The Huberman Lab with Dr. Andrew Huberman, PhD

The Huberman Lab with Dr. Andrew Huberman, PhD, a neuroscientist and tenured professor at Stanford University, discusses the latest science and practical tools for optimizing health, performance, and mindset. While the podcast covers a wide range of topics related to neuroscience and human behavior, Dr. Huberman often delves into the role of nutrition in brain health and function.

Notable nutrition-related guests and topics include:

  • Dr. Rhonda Patrick on the role of micronutrients in brain health
  • Dr. Satchin Panda on the impact of circadian rhythms on metabolism and nutrition
  • Dr. Chris Palmer discusses the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia.
  • The science behind the effects of caffeine, creatine, and other supplements on brain function
  • The importance of omega-3 fatty acids, particularly DHA, for brain development and health
  • The impact of blood sugar and insulin on brain function and mental health

Dr. Huberman’s evidence-based approach and clear explanations make complex nutrition and neuroscience topics accessible to a wide audience, including healthcare professionals and the general public. Fair warning: these can be lengthy!

Link: https://hubermanlab.com/category/podcast-episodes/