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Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger: Dr. Michael Greger, MD, FACLM, a physician and internationally recognized expert on nutrition, presents the latest peer-reviewed research on the role of diet in preventing and reversing chronic diseases. The podcast covers a wide range of nutrition topics, from the benefits of specific foods and nutrients to the science behind popular dietary approaches.

Notable topics include:

  • The role of plant-based diets in preventing and managing heart disease, diabetes, and certain cancers
  • The impact of specific nutrients, such as fiber, antioxidants, and phytochemicals, on health and disease risk
  • The scientific evidence behind popular dietary trends, such as gluten-free, low-carb, and ketogenic diets
  • The effects of processed foods, animal products, and various cooking methods on health and longevity
  • Practical tips and strategies for incorporating health-promoting foods and nutrients into the diet

Dr. Greger’s commitment to providing unbiased, evidence-based nutrition information makes this podcast a trusted resource for healthcare professionals and anyone seeking to improve their health through science-backed dietary choices. Dr. Greger advocates whole-food, plant-based diet for optimal health.

Link: https://nutritionfacts.org/audio/