Useful Databases

Uncover valuable resources—nutrition platforms, testing and reviews, and government-backed tools—empowering you with evidence-based insights for informed decision-making in the realm of health and wellness. Presented in alphabetical order.

Consumer Lab is a leading independent provider of information on dietary supplements, vitamins, and natural health products. Established in 1999, the platform conducts rigorous testing and analysis to evaluate the quality, purity, and effectiveness of various nutritional supplements. Clinical nutritionists can benefit significantly from ConsumerLab.com as it offers them a reliable source for evidence-based reviews and comparisons of different supplements available in the market. The platform’s comprehensive testing protocols and detailed reports enable nutritionists to make informed decisions when recommending or incorporating supplements into their practice, ensuring the safety and efficacy of the products they recommend to their clients. With a commitment to consumer education and transparency, ConsumerLab.com serves as a valuable tool for clinical nutritionists navigating the complex landscape of dietary supplements to enhance their ability to provide evidence-based and high-quality recommendations.

Strengths:

  • Highest testing standards among third-party certifiers for dietary supplement quality
  • Transparent publication of testing methods and quality criteria/standards
  • Laboratory Test Results availability
  • Where to Buy Products information
  • Natural Products Encyclopedia
  • Recalls & Warnings notifications

Cost: An annual subscription is available for $59.95, with no free trial.

The Dietary Supplement Label Database (DSLD) was developed by the Office of Dietary Supplements (ODS) at the National Institutes of Health (NIH), serves as a comprehensive repository of information printed on labels of dietary supplement products available in the United States. Created in response to congressional recommendations in 2004, the DSLD plays a pivotal role in cataloging over 178,000 labels sourced from national surveys and voluntary submissions by dietary supplement manufacturers and marketers. The database encompasses both on-market and off-market products. The DSLD provides detailed information, including images of package labels, ingredient names and forms, amounts of dietary ingredients, and all label statements. This wealth of data allows healthcare providers to ascertain the contents of the products their patients are consuming. With regular updates to accommodate new products and reflect label changes, the DSLD is a great tool for clinical nutritionists seeking information on dietary supplements.

Cost: Free

Examine.com is a comprehensive and evidence-based resource dedicated to providing unbiased information on supplements and nutrition. The platform serves as a go-to hub for individuals seeking reliable insights into the effectiveness, safety, and scientific background of various dietary supplements. With a commitment to transparency, Examine.com rigorously analyzes available research, presenting data in an accessible format. Users can explore detailed entries on specific supplements, view summary pages for quick overviews, and trust the platform’s commitment to science-backed information for informed decision-making in the realm of health and wellness. Receiving a weekly email with their latest study summaries is a nifty feature.

Strengths:

  • Multidisciplinary staff with expertise in nutrition, exercise, and pathophysiology
  • Author/fact-check/peer-review transparency
  • Broad range of interventional and observational research
  • Reader feedback and the ability to pose questions for response
  • Topic notifications
  • Simple, user-friendly interface

Cost: $19/mo, an annual subscription is available for $180, or Lifetime Access for $799 – has a 7-day free trial.

Labdoor.com is similar to ConsumerLab.com, Labdoor.com independently tests and reviews various dietary supplements and nutritional products, providing unbiased, science-backed information to consumers. They assess products to verify label claims, identify harmful ingredients, and check for contaminants. The platform provides free reports, grading products based on Label Accuracy, Product Purity, Nutritional Value, Ingredient Safety, and Projected Efficacy.

Labdoor’s funding model involves revenue generated through its website and investments from venture capital firms and startup accelerators. Labdoor emphasizes impartiality by not accepting contributions or donations from manufacturers to influence product rankings. However, users may find drawbacks in the lack of transparency regarding the “Scoring Process” methodology, raising questions about how Labdoor Scores are determined. Additionally, it’s worth noting that Labdoor.com does sell the products they review, potentially influencing perceptions of objectivity. Overall, Labdoor.com offers another perspective and as such could be a useful addition to your toolbox.

Cost: Free

The Linus Pauling Institute’s Micronutrient Information Center serves as an invaluable resource for clinical nutritionists, offering evidence-based information on essential micronutrients and their impact on health. Established with a commitment to advancing knowledge in nutrition science, the center provides comprehensive, reliable data on vitamins, minerals, and other micronutrients. Clinical nutritionists can leverage this resource to access in-depth information on the functions, sources, recommended intake levels, and potential health implications of various micronutrients. With a team of experts dedicated to ensuring accuracy and relevance, the Micronutrient Information Center serves as a trusted hub for up-to-date and well-researched content. Clinical nutritionists can rely on this resource to enhance their understanding of micronutrients’ roles in human health, enabling them to make informed decisions when crafting personalized nutrition plans for their clients. Whether seeking information on specific vitamins, minerals, or other micronutrients, the Linus Pauling Institute’s Micronutrient Information Center stands as a valuable tool for clinical nutritionists aiming to provide evidence-based and effective dietary guidance.

Cost: Free

Mytavin.com, founded by Dr. Jeff Gladd, MD, in 2009, is a free and highly useful tool for clinical nutritionists and medical practitioners. Recognizing the impact of pharmaceutical drugs on patients’ nutritional status, Mytavin offers a specialized search tool to identify medication-induced nutrient depletions. Developed to address the widespread lack of understanding within the medical community, Mytavin’s mission is to simplify the path to optimal health outcomes for both practitioners and patients. Curated by Mytavin’s Medical Review Board, the platform’s database was revamped in June 2021 for enhanced accuracy, providing evidence-based insights from clinical trials. This makes Mytavin an invaluable resource for clinical nutritionists navigating medication-induced nutrient deficiencies.

Cost: Free

Formerly known as the Natural Medicines Database, NatMedPro is produced by the Therapeutic Research Center—a team of pharmacists specializing in natural and integrative medicine. Their mission is to furnish clinical professionals with reference materials focusing on interactions and efficacy. Rooted in evidence-based practices, NatMedPro offers a comprehensive suite of resources, tools, and educational materials tailored for healthcare professionals and enthusiasts alike. From curated information on supplements, herbal remedies, and essential oils to in-depth training modules and expert insights, NatMedPro empowers individuals to make informed decisions about their health and well-being.

Strengths:

  • Comprehensive dosage and safety information
  • Expanded set of tools, such as “checkers” for interactions, nutrient depletions, and pregnancy/lactation safety
  • Comparative Effectiveness charts and Advisory Lists

Cost: An annual subscription is available for $182, with no free trial.

Admittedly, we are tooting our own horn here, but our Event Finder database can save you a ton of time when searching for educational events. We scour the internet and collaborate with event creators to save you time, cut through inbox clutter, and ensure you don’t miss a thing. Connect with timely webinars, courses, and conferences tailored for evidence-informed nutrition practitioners. Our curated opportunities from trusted sources make it easy for you to discover and register for content –precisely when you need it.

The Talking Glossary of Genomic and Genetic Terms, developed by the National Human Genome Research Institute (NHGRI) of the National Institutes of Health (NIH), is an invaluable resource for clinical nutritionists delving into the intricate world of genomics. This interactive glossary provides clear and concise explanations of complex genomic and genetic terms, making the content more accessible and comprehensible for healthcare professionals. Designed to bridge the gap between technical jargon and practical understanding, the glossary features audio explanations from experts, enhancing the learning experience.

Cost: Free

Communication & Tech Tools

Grow your practice efficiently with our favorite tools, many of which are free or offer a free basic version.

Tools like ChatGPT, Poe, and Claude.ai, have the potential to supercharge creativity and productivity. These tools excel in generating various types of content, from blog posts to social media updates and marketing materials. They can serve as valuable brainstorming partners, responding adeptly to requests like ‘Give me ten ideas for functional nutrition blog topics.’ Additionally, AI proves to be a significant time saver when crafting emails, proposals, or business correspondence. While it may take some practice to fine-tune the results, the boost in productivity can be truly remarkable. It’s kind of like having a very helpful intern available 24/7.

It’s important to note that any AI chatbots are still highly susceptible to bias and hallucination (AI will confidently generate false information), so it’s crucial to check your facts. Avoid using them for dispensing professional advice, such as matters concerning medical, financial, or legal issues.

ChatGPT

Known for it’s balanced, no-nonsense approach, ChatGPT, is an extremely useful tool that becomes your ally in communication once you adapt to guiding it effectively. With its natural language prowess, ChatGPT seamlessly aids content generation and customer interactions. Best of all, it comes at no cost, making it an affordable treasure for solopreneurs aiming for advanced language AI capabilities. You can use the free version (3.5) of ChatGPT to create engaging marketing content for social media, product descriptions, or emails. It’s handy for automating responses to common customer queries, ensuring consistent communication. Whether brainstorming ideas or streamlining customer interactions, ChatGPT is a valuable tool to enhance your business communication, but keep in mind the data used to train it only goes up to 2021. If it’s important to you, you can use the free version without needing to sign up and create an OpenAI account. The newer, more powerful version of ChatGPT is GPT 4 (which includes current internet stuff) costs $20/month (ChatGPT Plus) but is free when using Bing Chat (see below).

Poe

Poe stands out in the AI landscape, focusing on creative content creation and boasting seamless integration with other AI models, including ChatGPT, GPT-4, Claude 2, DALLE 3, and millions more. Poe AI offers a basic version for free, albeit with limitations on features and daily messages. For users seeking more advanced features, two subscription plans are available: a monthly plan at $19.99, which includes a one-week free trial, and an annual plan at $199.99. With its ability to harmonize with various AI models, affordability, and flexible pricing options, Poe emerges as a unique and cost-effective solution for solo entrepreneurs seeking to enhance their creative writing endeavors.

Claude.ai

Claude.ai offers a versatile, cost-effective, and efficient tool to help with a wide range of tasks, from writing and research to analysis and brainstorming. Its engaging communication style – it is known for its “warmer” style of interaction – strong ethics, and 24/7 availability make it a valuable asset for entrepreneurs looking to streamline their workload and focus on critical aspects of running their business. One of Claude’s standout features is its ability to accept uploads of PDFs and large amounts of data, allowing users to leverage the AI’s capabilities to process, analyze, and extract insights from their own documents and datasets. Claude can significantly augment and accelerate your work.

Claude.ai offers a free version and Claude Pro, starting at $19.99 per month. The free version provides basic text generation and language processing features but may have usage limitations and lower output quality. In contrast, Claude Pro is a premium version with advanced capabilities, including enhanced text generation, sophisticated language processing algorithms, and access to a wider range of tools. It’s designed for users needing more comprehensive AI writing solutions without usage restrictions.

Bing/Bing Chat/Copilot

It’s a little confusing, but Microsoft has some nifty tools that are built on ChatGPT.

Bing is Microsoft’s free search engine. Bing Chat is the conversational AI component of Bing – but this functionality is being rebranded as Copilot. You can ask complex questions, find comprehensive answers, get summarized information, find inspiration, all in one results page. Since this chatbot is connected to the internet, it has the ability to provide you with up-to-date information, which is another capability that ChatGPT’s free version doesn’t boast. Bing is free to use, and there is a free version of Copilot (see below).

Copilot
At the consumer level, Copilot is integrated into the Bing search engine, making it freely available for anyone. In addition to the link provided, you can access Copilot on the Bing website homepage. What makes Copilot cool? Choose from three conversation styles: Creative for a friendly, conversational tone; Balanced for a mix of precision and creativity; or Precise for concise and accurate responses. Ask complex questions, find comprehensive answers, access condensed information, and draw inspiration—all from a single page that presents both past and present internet postings. For instance, using the prompt, ‘Design a sample diet and lifestyle questionnaire for a nutrition client’ generates over 20 useful questions across various categories, covering a broad range of pertinent intake inquiries. Should you completely rely on AI results? No. However, they can provide an incredible jumpstart for your work. Copilot Pro, the premium version, gives you priority during peak times and integrates seamlessly with Microsoft 365 apps, including Word, Excel, Outlook, PowerPoint and OneNote.

  • Canva is a versatile and user-friendly design platform that empowers users, regardless of their graphic design expertise, to create visually appealing and professional-quality graphics for various purposes, from social media posts to marketing materials.
  • Coolors.co is invaluable for creating cohesive color palettes with its user-friendly interface and robust features, streamlining the process of selecting harmonious colors for design projects.
  • HTMLColorCodes.com’s Color Picker is another handy tool for web design and development. Its user-friendly interface facilitates precise color selection for HTML and CSS, making it enjoyable to spend hours exploring different colors.
  • TinyPNG is invaluable for compressing image files by up to 80%, enhancing web page loading speed without compromising image quality.

Coming soon!

Helpful Podcasts

The are just a few of our favorite podcasts.

Nutrition Facts with Dr. Greger: Dr. Michael Greger, MD, FACLM, a physician and internationally recognized expert on nutrition, presents the latest peer-reviewed research on the role of diet in preventing and reversing chronic diseases. The podcast covers a wide range of nutrition topics, from the benefits of specific foods and nutrients to the science behind popular dietary approaches.

Notable topics include:

  • The role of plant-based diets in preventing and managing heart disease, diabetes, and certain cancers
  • The impact of specific nutrients, such as fiber, antioxidants, and phytochemicals, on health and disease risk
  • The scientific evidence behind popular dietary trends, such as gluten-free, low-carb, and ketogenic diets
  • The effects of processed foods, animal products, and various cooking methods on health and longevity
  • Practical tips and strategies for incorporating health-promoting foods and nutrients into the diet

Dr. Greger’s commitment to providing unbiased, evidence-based nutrition information makes this podcast a trusted resource for healthcare professionals and anyone seeking to improve their health through science-backed dietary choices. Dr. Greger advocates whole-food, plant-based diet for optimal health.

Link: https://nutritionfacts.org/audio/

The BetterHealthGuy Blogcasts with Scott Forsgren, FDN-P (Functional Diagnostic Nutrition Practitioner).

Scott Forsgren, a health coach and advocate for those with chronic health conditions, hosts extremely informative interviews with leading experts in functional and integrative medicine. The podcast covers a wide range of topics related to chronic illnesses, including Lyme disease, mold illness, and autoimmune disorders, with a strong emphasis on the role of nutrition in managing these conditions.

Notable nutrition-related guests and topics include:

  • Dr. Terry Wahls on the role of a nutrient-dense, whole-foods diet in managing multiple sclerosis and other autoimmune conditions
  • Julie Matthews, CNC, CNE on the how food and nutrition affects the varied systems and biochemical pathways routinely occurring in autism
  • Ann Louise Gittleman, PhD, CNS regarding nutrition, addressing parasites, the importance of healthy fats, and mitigating EMF exposure
  • The role of the gut microbiome in chronic illness and the impact of diet on gut health
  • The use of elimination diets and food sensitivity testing for identifying triggers of inflammation and symptoms
  • The potential benefits of specific diets, such as low-histamine, low-oxalate, and ketogenic diets, for managing chronic health conditions

Scott Forsgren’s empathetic approach and focus on practical, patient-centered strategies make this podcast a valuable resource for healthcare professionals working with patients with chronic illnesses, as well as individuals looking to optimize their health through nutrition and lifestyle interventions.

Link: https://betterhealthguy.com/episodes

The Dhru Purohit Podcast: Dhru Purohit, a leading voice in the field of integrative medicine and personal transformation, hosts thought-provoking conversations with experts in nutrition, functional medicine, mental health, and spirituality. The podcast explores the latest research and practical strategies for optimizing physical, mental, and emotional well-being, with a strong emphasis on the role of nutrition in overall health.

Notable nutrition-related guests and topics include:

  • Dr. Mark Hyman on Food Corruption, Tainted Science, And The Nuances Around Nutrition Research
  • Dr. Rangan Chatterjee on the importance of a holistic approach to health, including nutrition, sleep, movement, and stress management
  • Dr. Uma Naidoo on the impact of diet on brain health and the use of nutritional psychiatry in managing mental health conditions
  • Dr. Will Cole on the benefits of a plant-forward, anti-inflammatory diet and the use of functional medicine testing to personalize nutrition recommendations
  • Dr. Katherine Reid on the role of glutamate and MSG in our food supply and who needs to be concerned about the amount of glutamate in their diet
  • Practical strategies for overcoming emotional eating, navigating food allergies and sensitivities, and cultivating a healthy relationship with food

Dhru Purohit’s insightful interviews and holistic approach to health make this podcast a valuable resource for healthcare professionals and anyone seeking to optimize their well-being through evidence-based nutrition and lifestyle strategies, while also exploring the deeper emotional and spiritual dimensions of health.

Link: https://dhrupurohit.com/podcast/

The Doctor’s Farmacy with Mark Hyman, M.D.: Dr. Mark Hyman, a renowned functional medicine practitioner and New York Times best-selling author, explores the root causes of chronic disease and shares practical strategies for optimizing health through nutrition, lifestyle, and functional medicine interventions. The podcast features interviews with leading experts in various fields of health and wellness.

Notable nutrition-related guests and topics include:

  • Dr. Frank Lipman on the benefits of a primarily plant-based, whole-foods diet for overall health and disease prevention
  • Dr. Elizabeth Boham on the importance of personalized nutrition and the role of genetics in determining individual dietary needs
  • Dr. William Li on the impact of diet on angiogenesis and its implications for cancer prevention and treatment
  • Dr. Dariush Mozaffarian on the latest science behind healthy eating patterns and the role of nutrition policy in promoting public health
  • Chris Kresser on the potential benefits and drawbacks of popular dietary approaches, such as paleo, low-carb, and vegan diets

Dr. Hyman’s holistic approach and focus on addressing the root causes of chronic disease make this podcast a valuable resource for healthcare professionals and individuals looking to optimize their health through functional medicine and evidence-based nutrition strategies. Link: https://drhyman.com/blog/category/podcasts/

The Peter Attia Drive: Dr. Peter Attia, MD, a physician focusing on longevity and optimal performance, explores the latest science and strategies for extending healthspan and lifespan through in-depth interviews with leading experts in nutrition, metabolism, and disease prevention.

Notable nutrition-related guests and topics include:

  • Dr. Satchin Panda on the impact of circadian rhythms and time-restricted eating on metabolic health and longevity
  • Dr. Rhonda Patrick on the role of micronutrients, especially vitamin D and omega-3 fatty acids, in immune function and overall health
  • Dr. Valter Longo on the benefits of fasting-mimicking diets and protein restriction for longevity and disease prevention
  • Dr. Dominic D’Agostino on the potential therapeutic applications of ketogenic diets for various health conditions
  • Dr. Jason Fung on the hormonal effects of fasting and its role in managing obesity, diabetes, and other metabolic disorders

Dr. Attia’s scientific approach and in-depth discussions make this podcast an invaluable resource for healthcare professionals and individuals seeking to optimize their health through evidence-based nutrition and lifestyle strategies.

Link: https://peterattiamd.com/podcast/

The Huberman Lab with Dr. Andrew Huberman, PhD: Dr. Andrew Huberman, a neuroscientist and tenured professor at Stanford University, discusses the latest science and practical tools for optimizing health, performance, and mindset. While the podcast covers a wide range of topics related to neuroscience and human behavior, Dr. Huberman often delves into the role of nutrition in brain health and function.

Notable nutrition-related guests and topics include:

  • Dr. Rhonda Patrick on the role of micronutrients in brain health
  • Dr. Satchin Panda on the impact of circadian rhythms on metabolism and nutrition
  • Dr. Chris Palmer discusses the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia.
  • The science behind the effects of caffeine, creatine, and other supplements on brain function
  • The importance of omega-3 fatty acids, particularly DHA, for brain development and health
  • The impact of blood sugar and insulin on brain function and mental health

Dr. Huberman’s evidence-based approach and clear explanations make complex nutrition and neuroscience topics accessible to a wide audience, including healthcare professionals and the general public. Fair warning: these can be lengthy!

Link: https://hubermanlab.com/category/podcast-episodes/

With the addition of The Huberman Lab, this list provides a comprehensive set of podcasts that cover nutrition from various angles, including longevity, disease prevention, gut health, cardiovascular health, pH balance, nutrient density, and brain health. These podcasts offer a wealth of science-based information and practical strategies for optimizing health through nutrition, making them invaluable resources for healthcare professionals and health-conscious individuals alike.

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