Adverse Childhood Events (ACE’s) and Microbiome Health

Adverse Childhood Events (ACE’s) and Microbiome Health

Kirsty Terry MSc, NPAPH, is a Functional Medicine Nutritionist, Nutrigenomics and Rapid Transformational Therapy Practitioner (RTT™) and founder of Equilibrium Health. She is passionate about how the mind and body works together in creating the epigenetics of ill health. After working with clients for over twelve years she has developed ‘The Equilibrium Approach™. The 7-Step Framework to help her clients understand how their genetic expression, environment, early childhood experiences, lifestyle and behaviour habits are at the root cause of their health challenges and provides a truly comprehensive and wholistic approach to help them heal and achieve optimal health and wellness.
The human microbiome plays a crucial role in maintaining health by aiding digestion, producing vitamins, and supporting the immune system.
Genetic variations, known as SNPs, can be affected by environmental interactions and impact health outcomes.
Environmental factors like industrial chemicals, infections, and stress can alter the composition of the microbiome and lead to chronic diseases. Addressing ACE’s is crucial, as they are linked to various health problems, including anxiety, depression, autoimmune disorders, and other mental health conditions.

How a Dysfunctional Gut Becomes Toxic to Your Brain Driving Mood and Aging Disorders

How a Dysfunctional Gut Becomes Toxic to Your Brain Driving Mood and Aging Disorders

Kiran Krishnan discusses the relationship between a dysfunctional gut and brain toxicity, leading to mood and aging disorders. The discussion covers topics like gut dysbiosis, inflammation, and the role of the gut-brain axis in various health issues. New research and practical tools to support patients dealing with gut and brain-related problems are highlighted. Understanding the patient’s microbiome resilience through testing is crucial to assess diversity, pathobiome, short-chain fatty acid production, and other functionalities. Q&A session is included at the end to address audience questions.

Mental Health & the Microbiome

Mental Health & the Microbiome

The discussion is about mental health and the microbiome’s connection. The complexity of the infant’s microbiome runs parallel to the development of the brain and central nervous system.
The gut microbiome influences stress responses and affects the production of stress hormones.
Low microbiome diversity can lead to lower production of relaxing hormones and induce stress through brain inflammation.
Increasing diet diversity, using spore-based probiotics, getting a dog, and engaging in relaxing activities can promote a healthier gut microbiome and help manage stress and mental health.