Wellness Through Functional Nutrition

Unlock your best self through personalized nutrition

As science reveals more connections between food, lifestyle, and health, proper nutrition can feel overwhelming. That’s why an individualized approach is so important. What works well for one person may not for another. Together, we can translate complex nutrition into into a practical vitality plan that adapts as your needs evolve.

Raquel Housen

Racquel Housen MS, CNS, LDN

I specialize in crafting evidence-based nutrition plans tailored to your lifestyle. Let’s collaborate to unlock your best self through personalized nutrition and lifestyle adjustments. Congratulations on embarking on your journey to optimal health!

Un-Wellness

Do any of these describe you?

Are you tired of battling your body? Ever feel like you’re wrestling with unexplained changes?
Do any of these complaints ring true for you?

Diet∙Lifestyle∙Vitality
Food is Medicine

Together, let’s transform your life for a better, healthier you.

Functional, personalized nutrition delves into the root causes through detailed diet history, diet logs, standard lab tests, functional lab tests, and symptom tracking. This process directs rebalancing through strategic dietary choices, empowering you to thrive.

Empowering Vitality

Services

Let go of what’s holding your body back and embrace a plan that fuels it to thrive.
I provide a practical, doable approach to jumpstart your journey towards better health.

Computer work

Initial Consult – $150

During this 60-minute session, we explore your health history, concerns, symptoms, diet, and lifestyle. Diving in, we will work to uncover root causes while also discussing your goals and preferences.

Health Plan Delivery – $65

In this 60-minute follow-up, we’ll review your personalized plan and recommendations, including suggestions for diet, supplements, and lifestyle changes. You’ll receive tools and resources to pave your way towards success.

woman with salad

Ongoing Coaching – $65

Flexible coaching hourly packages are available after your initial visit/follow-up to help you on stay on track and reach your goals.

Clinical Nutritionist

Professional Bio

As a Certified Nutrition Specialist® accredited by the American Nutrition Association® through its Board for Certification of Nutrition Specialists™, I bring a wealth of expertise. In addition to my current credentials, I’m pursuing specialized certifications in prenatal, postpartum, and baby nutrition, further enhancing my ability to cater to diverse nutritional needs.

My journey into the world of nutrition was deeply personal. Struggling with my health challenges, I experienced firsthand the transformative power of personalized nutrition. This journey ignited my passion—a mission to empower others to take control of their health through tailored nutrition and lifestyle coaching.

I firmly believe that health is wealth. It’s not just a cliché—it’s a fundamental truth. By harnessing the power of personalized nutrition, I’m committed to guiding you toward lasting health transformations. Together, let’s unlock your potential and embark on a journey towards vibrant well-being.

Education

  • University of Bridgeport, MS
  • William Paterson University, BS
  • Passaic County College, AS

Credentials

  • Licensed Dietitian Nutritionist
  • Registered Environmental Health Specialist
FAQs

Answers to Common Questions

Welcome! Whether you were grappling with symptoms, looking for a personalized plan, or striving to optimize your health, I’m ready to assist you. If your questions have not been answered here, please feel free to email me.

Personalized nutrition tailors dietary guidance to an individual’s unique biological makeup, considering factors like genetics, lifestyle, and health goals. It moves beyond generic recommendations, recognizing that one size does not fit all in the realm of health and wellness. It’s a precision-oriented, science-backed approach that empowers individuals to make well-informed choices tailored to their unique needs.

Why choose personalized nutrition? It’s like having a tailor-made plan that considers your unique blend of factors—genetics, lifestyle, environment, and how you feel. It goes beyond avoiding sickness; it’s crafting a roadmap designed just for you. Your biology is one of a kind, and personalized nutrition taps into that for your maximum health potential.

If you need to cancel or reschedule a 1:1 appointment, please contact me at least 24 hours in advance to avoid charges. (A 24-hour notice for free consultations is also appreciated.)

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