Women Are Not Small Men: How Women Should Be Training, Building Muscle & Eating

— Podcast —

Sponsored by

Behind Her Empire

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Dr. Stacy Sims, MSC, PhD


Stacy Sims, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling.

In this episode you’ll learn:

Exercise myths that need to be busted;

If women really need to cycle sync their workouts;

What women need to know about cold therapy;

How to know if you’re eating enough;

Why creatine isn’t just for gym bros;

and more…