Top Hacks to Stop Sugar Cravings & How Blood Sugar Impacts Hormones

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Behind Her Empire

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Dr. Tanda Cook & Dr. Katie Collier


Tanda Cook is a naturopathic physician, food expert, published author, international speaker, blogger, health coach and farmer who is wildly passionate about educating and inspiring women to take steps towards health. Dr. Katie Collier is a naturopathic physician with a shared mission. Together, these practitioners work to help people feel their best in both clinical practice and their monthly class, The Soapbox Docs.

In this episode you’ll learn:

Top blood sugar hacks from two doctors;

How your cycle impacts insulin sensitivity;

The impact of sleep on cravings;

How your hunger hormones work;

Why we eat more sugar now than ever before;

and more…