Speakers

Dr. Huberman • Dr. Layne Norton

Summary

In this 2022 Huberman Lab podcast episode, Dr. Andrew Huberman interviews Dr. Layne Norton, who holds a PhD in Nutritional Sciences from the University of Illinois. Dr. Norton, an expert in nutrition, protein metabolism, muscle gain, and fat loss, discusses energy utilization, various diets (ketogenic, vegan, vegetarian, carnivore, omnivore), and strategies for muscle gain and fat loss. They explore optimal protein and fiber intake, protein sources, and the relationship between appetite, satiety, and exercise. Gender-specific nutritional needs are addressed, along with maintaining a healthy gut microbiome. Dr. Norton shares insights on sugar, artificial sweeteners, processed foods, supplements, seed oils, and the link between cholesterol and heart health. This comprehensive episode offers valuable information for anyone interested in nutrition, metabolism, and exercise, providing actionable insights for people of all ages and fitness levels.