Speakers

Dr. Andrew Huberman • Dr. Andy Galpin

Summary

In the final episode of a 6-part fitness series, Dr. Andrew Huberman interviews Dr. Andy Galpin, kinesiology professor at California State University, Fullerton. They discuss optimal nutrition, hydration, and supplementation for achieving fitness goals. Dr. Galpin covers macronutrient guidelines, meal timing relative to training, and the effects of fasted versus fed training. He explains proper hydration strategies and how dehydration impacts performance. The conversation includes effective supplements for fitness, selection criteria, and timing. Dr. Galpin offers high-impact, cost-effective supplement and nutrition recommendations for enhancing performance, recovery, and sleep. The episode features an audience Q&A, providing practical insights for listeners. A meta-analysis on creatine ingestion strategies for older adults is referenced, underlining the evidence-based approach. This comprehensive discussion offers valuable nutrition and supplementation strategies for anyone looking to improve their physical and mental performance through fitness.