Micronutrients for Health & Longevity

— Podcast —

Podcast

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Sponsored by

The Huberman Lab

Start Date

May 1, 2023

Fee

$ 0

Multiple days?

No

CEUs avail?

No

Speakers

Dr. Andrew Huberman • Dr. Rhonda Patrick

Summary

Dr. Andrew Huberman interviews Dr. Rhonda Patrick, a biomedical science Ph.D. from St. Jude Children’s Research Hospital and a leading public health educator. They discuss four key micronutrient categories regulating cellular stress, antioxidants, inflammation, hormones, immunity, and longevity. Dr. Patrick offers actionable advice on obtaining these micronutrients from food and supplements. The conversation also covers protocols for deliberate cold and heat exposure to enhance metabolism, fitness, mental health, and lifespan. The episode references several scientific articles, including studies on vitamin D and omega-3 fatty acids’ role in brain health, phosphatidylcholine-DHA in preventing Alzheimer’s, UVB light’s effect on behavior, physiological responses to water immersion, and sauna use for extending healthspan. This comprehensive discussion provides listeners with evidence-based strategies for optimizing health, backed by current scientific research across various aspects of nutrition and lifestyle interventions.