Intermittent Fasting to Improve Health, Cognition & Longevity

— Podcast —

Podcast

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Sponsored by

The Huberman Lab

Start Date

March 12, 2023

Fee

$ 0

Multiple days?

No

CEUs avail?

No

Speakers

Dr. Andrew Huberman • Dr. Satchin Panda

Summary

In this episode, Dr. Andrew Huberman interviews Dr. Satchin Panda, professor and director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. Dr. Panda discusses his lab’s groundbreaking research on “time-restricted eating” (TRE), also known as intermittent fasting. He explains how TRE and longer fasts can positively impact obesity, diabetes, cardiovascular health, age-related chronic diseases, mood, and cognitive performance. The conversation explores how the timing of eating, light exposure, and exercise affects health, and how simple adjustments can improve cardiovascular function, glucose regulation, and metabolism. Dr. Panda emphasizes the significant impact of circadian behaviors—including eating, sleeping, and socializing patterns—on our biology, mood, and health. He highlights how confining calorie consumption to a semi-regular daily window can positively influence physical health, mental well-being, and longevity, offering practical insights for listeners to improve their overall health.